Amla (Gooseberry) is a potent gift of Mother Nature to mankind. Humanity has utilized its benefits for decades, and it forms an indispensable part of the ayurvedic and unanai medicine. You must have seen your granny using Amla (Gooseberry) for pickles and murabas and its formulations for treating many common diseases.
Amla or Gooseberry has many nutritious benefits.
The Amla (Gooseberry) has been found to be the most abundant source of Vitamin C in the plant kingdom. Amla contains as much as 20 times Vitamin C that of an orange. What makes this even more extraordinary is that unlike many other natural sources, the vitamin C content in Amla (Gooseberry) or gooseberry does not diminish with cooking. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.
The fresh fruit contains more than 80% of water besides protein, carbohydrates, fibre, minerals and vitamins Minerals and vitamins mainly include cacium, phosphorus, iron, carotene, Vitamin C and B complex. It also contains gallic acid, which is a potent polyphenol.
Amla (Gooseberry) is the most widely used herb in ayurvedic medicines. Charak and sushrut widely mention the use of Amla (Gooseberry) for curative purposes.
The cholesterol in our body is a very essential component. The human liver is the main source of cholesterol. The amount of unused cholesterol gets collected in the blood vessels , Thus resulting in heart attacks. The Vitamin C in Amla (Gooseberry) helps in dilating the blood vessels and there by reducing the blood pressure.
Prepare a powdered mixture of dry Amla (Gooseberry) and sugar candy. Mix one teaspoonful of this mixture in a glass of water and consume daily in empty stomach. This decoction helps in stabilizing the blood cholesterol level.
Diabetes occurs when the pancreas fails to regulate the blood glucose levels. It is the talk of the world today as the number of diabetic patients is rapidly increasing due to the adoption of western food habits aerated beverages, tobacco and alcohol.
If you suffer from this disease trust the anti-diabetic potential of Amla (Gooseberry) and prepare a mixture by mixing equal quantities of Amla (Gooseberry), jamun and bitter gourd powder. A teaspoonful of this mixture once or twice a day is effective in checking diabetes.
Of the numerous diseases attributed to the modern life style acidity is one which all of us might have suffered from at different times. In majority homes we find strips of antacids adorning the medicine cupboards.
Frequent intake of sweet, sour and spicy and oily food causes acidity. Excessive coffee, tea and smoking are other causative agents. Psychological reasons for acidity include anger, grief and depression.
When your belly is on fire reach for Amla (Gooseberry). In acute or chronic acidity, simply take one gram of Amla (Gooseberry) powder with a little sugar in milk or water twice a day.
Hair, your crowning glory, turns grey with ageing and lusterless due to pollution. All traditional recipes for promoting hair growth contain Amla (Gooseberry) as the chief ingredient.
Anyone worried about graying hair would be delighted to know Amla (Gooseberry) powder soaked in water and left in an iron utensil is a 3-in-1 preparation--- shampoo, conditioner and hair-dye.
The health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination, enhances fertility, helps the urinary system, is good for the skin, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes, improves muscle tone and it acts as an antioxidant.
The health benefits of Amla include the following:
• Eye care: Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension.
• Diabetes: Gooseberry contains chromium. It has a therapeutic value in diabetics. Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.
• Heart disease: Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.
• Infection: Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.
• Diarrhea and dysentery: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).
• Hair loss: Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color.
• Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite. It helps in balancing Nitrogen level and thus increases weight in a healthy way.
• Anti aging: Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process.
The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as remedies for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastro and cardiovascular illness. Gooseberry lowers cholesterol level. It increases red blood cell production and strengthens teeth and nails.
So the Indian gooseberry or Amla as a fresh fruit or juice or in dried form is much good for your health.
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