Homeopathic Remedies for Allergic Colds

Acute attacks of hay fever often respond to homeopathic remedies. Allergies are usually deep-seated problems, and are often best addressed with a constitutional remedy and the guidance of an experienced practitioner.

Allium cepa: Indications for this remedy include watery eyes and a clear nasal discharge that irritates the upper lip, along with sneezing and a tickling cough. The person usually is thirsty, and feels worse indoors and when rooms are warm, and better in fresh air.

Arsenicum album: A burning, watery, runny nose with a stuffy, tickling feeling during allergy attacks suggests a need for this remedy. Swelling below the eyes and a wheezy cough are common. The person may feel chilly, restless, anxious, and is often very tired.

Euphrasia: This remedy can be helpful if the eyes are swollen and irritated with acrid tears or pus. The nose also runs, but with a blander discharge. Symptoms are often worse in the daytime and worse from warmth, and the eyes may hurt from too much light. The person can also have a cough in the daytime, which improves at night.

Ferrum phosphoricum: This is a very useful remedy in the early stages of any inflammation. Taken when allergy symptoms start, it often slows or stops an episode. Symptoms include runny eyes with a burning or gritty feeling, facial flushing, watery nose, and short, hard, tickling cough.

Gelsemium: A tired, droopy feeling during allergies with a flushed and heavy-feeling face suggest a need for this remedy. A sensation of dryness or of swollen membranes may be felt inside the nose—or the nose may run with irritating watery discharge, with the person sneezing frequently. Aching in the back of the head and neck, a trembling feeling, and chills along the spine are often seen when a person needs Gelsemium.

Natrum muriaticum: Allergy attacks with sneezing, watery eyes, clear nasal discharge that resembles egg white, and a loss of taste and smell will all suggest a need for this remedy. The person may have dark circles under the eyes, be thirsty, feel withdrawn and sad, and act irritable if comforted.

Nux vomica: If the nose is alternately stuffed up (especially outdoors or at night) and running (indoors and in the daytime), this remedy may bring relief. Other symptoms include a teasing cough, a scraped or tickly feeling in the throat, and headache. A person who needs this remedy often feels impatient, irritable, and chilly.

Sabadilla: Long paroxysms of sneezing, itching in the nose with irritating runny discharge, a feeling of a lump in the throat, and watery eyes will all suggest a need for this remedy. The person may feel nervous during allergy attacks, and trying to concentrate can bring on drowsiness or headache.

Wyethia: Intolerable itching felt on the roof of the mouth and behind the nose—sometimes extending into the throat and ears—strongly suggests the use of this remedy. Everything in the person’s head feels dry and irritated, but the nose may still be runny.

The Homeopathic Treatment of Allergies

Homeopathy is highly effective in the treatment of allergies and fully capable of stimulating the organism to heal to the point of complete relief from all allergy symptoms.

Many of us have suffered from allergies at one time in our life, and usually the best treatment offered was symptomatic relief through avoidance of the allergen or through medication. Homeopathy, on the other hand, addresses the cause of the sensitivity to allergens at the deepest possible level; avoiding the allergen (the substance responsible for the allergic response) or resorting to suppression of symptoms through ongoing symptomatic treatment becomes unnecessary once this sensitivity has been eliminated.

1. The many types of allergy

There are many common substances to which people may develop an allergic response, including:

• Foods such as wheat (gluten), milk and dairy, seafood (shellfish), alcohol, soy, eggs, peanuts, and certain vegetables (tomatoes, potatoes, eggplants).
• Common environmental factors such as dust, pollen, mold, animal fur (from dogs, cats, or other pets), dust mites, and sunlight.
• Various natural or synthetic substances such as latex, nickel, pesticides, medications (penicillin, sulfa drugs, and many more), venom from relatively harmless animal stings (bees, wasps).

Symptoms of allergy manifest at the interface between the external world and internal environment: on the skin and in mucus membranes of the respiratory tract, the digestive tract, and the eyes. The inflammation that results causes the various allergy symptoms that many of us are familiar with from personal experience or through someone we know.

It should be noted that some of the above substances may cause trouble to many otherwise healthy people. If this is the case and the substance is synthetic or strongly modified from its natural form (medications, commerical wheat, genetically modified soy, etc.) then it may indeed be the substance rather than personal sensitivity that should be viewed as the true cause, and avoidance may well be the most appropriate solution in such cases.

Indeed, there are many substances encountered in modern life to which we are not physiologically adapted. These are a frequent cause of intolerancesymptoms such as mental fogginess, tiredness, poor digestion, skin rashes, and diarrhea. Intolerance should be distinguished from allergy by its lesser specificity and intensity of symptoms, and the term may also refer to certain hereditary conditions in which the body is unable to handle specific food components or environmental conditions for reasons that have nothing to do with the immune system. From the therapeutic point of view intolerance (except of the hereditary type) is approached similarly to allergy, although frequently with more emphasis on avoidance.

In addition, some forms of asthma are allergic in nature, seasonal allergies are frequently referred to as hay fever, and a skin allergy usually manifests itself as hives.

Whatever the exact terminology applied, the goal of homeopathic allergy treatment is the strengthening of the organism at its spiritual core, leading to increased resilience of the organism. A resilient person is able to withstand a wide variety of environments by responding appropriately to each situation without suffering chronic ill effects.

2. The conventional approach to allergy

The conventional approach to allergy incorporates the strategy of environmental control, whereby the patient avoids exposure to the allergen as much as possible. In contrast, from the homeopathic perspective the identity of the allergen is not nearly as important as each individual’s specific pattern of response to it, both at the physical and at the psychological level.

The former approach is effective in principle but has two limitations. First, avoiding the allergen completely may be difficult in highly sensitive individuals for whom even trace amounts of allergen produce a full-blown, or even life-threatening, allergic response.

Second, the avoidance approach doesn’t address the true cause of the allergy, which is not the allergen but the person’s sensitivity to it. Avoidance can eliminate symptoms but it doesn’t amount to true healing, at least not by the stringent homeopathic standards: health is freedom in facing external challenges with few limitations, whereas avoidance restrictsthe individual’s freedom.

There are two classes of medication generally in use for the symptomatic control of allergies: antihistamines and corticosteroids. Of these, corticosteroids are the more disruptive because they paralyze the immune system at its root, whereas antihistamines interrupt the allergic response without fundamentally altering immune function.

A second-line approach to more severe allergies is immunotherapy (‘allergy shots’), which involves regular injections of small amounts of the relevant allergen(s) over a long period (several months to several years); this leads to a gradual desensitization of the body to them. This approach happens to be based on a simplified version of the homeopathic principle calledisopathy, and because of this it does not disrupt homeopathic treatment (beyond making it difficult to determine which of the two treatments should be credited with the improvement). This approach is suitable for many, but falls short of the more global therapeutic improvement attainable through the homeopathic approach.

3. The homeopathic diagnostic approach

The homeopathic treatment of allergies begins with the physical symptoms but doesn’t end there. Important clues to the homeopathic pattern and prescription can be found in:

• life circumstances around the time of onset of the allergy symptoms;
• situations which cause an exacerbation of the allergy symptoms;
• situations which lead to a relief from allergy symptoms;
• feelings aroused by the allergy symptoms, or the person’s unique experience of the condition;
• how the allergy symptoms disrupt normal living, or what the person is thereby prevented from doing.

Again, it is important to understand that the specific allergy symptoms are not in themselves a disease but merely represent the underlying spiritual imbalance that is the root of all disease. Whether a person will develop allergies, skin problems, joint problems, or organ problems is largely dependent on hereditary factors as well as on the degree of suppression of symptoms from past medical treatment.

In the case of severe allergies and asthma it is important never to reduce or discontinue the use of medications until the allergic tendency has clearly and permanently been eliminated, and even then always in consultation with the treating physician. Likewise it is important to maintain access to emergency facilities in case of a dangerous exacerbation throughout treatment, and to continue carrying antihistamines, inhalers, an EpiPen adrenaline injector, etc. whenever away from home for use in case of a severe reaction.

4. The rationale behind the homeopathic approach to allergies

What is the advantage of comprehensive allergy treatment with homeopathy over other natural approaches?

On the one hand clean diets such as the raw food diet I discussed recently have many beneficial effects. For example, many people do better without wheat: they typically feel more clear-headed than otherwise, among other subtle benefits. So even people who do not complain of any symptoms indicative of allergy or intolerance might do well to avoid certain foods, and likewise to breath fresher air, drink cleaner water, and so on.

But eliminating the allergen should only be seen as the first step of a comprehensive treatment strategy that addresses also the person’s allergic sensitivity. This can be achieved through treatment which strengthens the overall functioning of the organism and repairs the immune system.

If dietary measures are used, they should go beyond avoidance of specific foods, aiming to heal the gut and address the excessive intestinal permeability (also known as leaky gut syndrome) that frequently underlies food-based allergies.

True healing, however, is largely independent of dietary considerations: the healthy person should not only feel extra-healthy on a perfect diet, but also remain symptom-free when consuming a somewhat imperfect diet. To begin, it helps that healthy individuals are naturally attracted to healthy foods. But living in our society involves the occasional birthday or cocktail party or movie outing, and we should not be punished for sporadic indulgence. Yet many people who base their health maintenance on dietary measures alone remain sensitive to deviations from a strict diet, and some even becomemore rather than less sensitive — and therefore more restricted — over time.

When a person can feel well only on a customized, restrictive diet this indicates an imbalance at a deeper level. This imbalance is addressable partly through lifestyle measures such as exercise and meditation; but, again, one’s health shouldn’t be highly dependent on a strict regimen of daily exercise and meditation.

The way I see it, the ultimate goal in the healing of allergic symptoms involves eliminating sensitivity while increasing freedom. This is achievable through constitutional treatment  primarily through comprehensive systems such as Chinese medicine and homeopathy.

Constitutional treatment is the long-term strengthening of the spiritual core of the organism. (See my article on length of homeopathic treatment for information on how long this might take.) Clinically it is known that such treatment tends to increase the natural resilience of the organism to environmental stressors.

We are all familiar with the image of a spiritually strong person as a Zen master who remains unperturbed when faced with interpersonal conflict or life circumstances that would overwhelm a normal being. With respect to allergies, the spiritually healthy person will prefer a allergen-free environment, but will remain healthy even when exposed to unhealthy environmental influences.

ASTHMA AND HOMEOPATHY

People suffering from asthma often have allergic tendencies; a genetic predisposition is common. Constitutional homeopathic care (with the guidance of an experienced professional) can help to improve a person’s general health on deeper levels and possibly reduce the tendency toward asthma. Correctly-chosen remedies can help reduce distress during asthma attacks; however, emergency medical care must be sought in any serious attack. If a person has great difficulty breathing, looks very pale, has bluish lips, or seems to be very weak or in danger of losing consciousness, seek a doctor’s help immediately.

Arsenicum album: A person needing this remedy can feel exhausted, yet be very restless and anxious. Breathing problems tend to be worse while lying down, better when sitting up, and may begin, or be the most intense, between midnight and two a.m. Dry wheezing may progress to a cough that brings up frothy whitish fluid. The person can be thirsty, taking frequent tiny sips. General chilliness is usually seen, with burning pains in the chest and heat in the head. Warmth often brings improvement.

Carbo vegetabilis: This remedy may be indicated when a person feels weak or faint with a hollow sensation in the chest. Coughing jags can lead to gagging. The person may be very cold (especially hands and feet), yet feel a need for moving air, wanting to sit beside a fan or open window. Gas and digestive upset are also likely, and sitting up and burping offers some relief. Feeling worse in the evening, and worse from talking, eating, or lying down are other indications for this remedy.

Chamomilla: Asthma with a dry, hard, irritating cough that starts after being exposed to moving air, or after becoming overexcited and angry, may be helped with this remedy. The cough is often worse around nine p.m., and may continue into the night. The person seems hypersensitive and may be extremely irritable and agitated. (Children may even shriek and hit, though they often calm down if someone carries them.)

Ipecacuanha: Coughing spasms that lead to retching or vomiting strongly indicate this remedy. Wheezing can come on suddenly with a feeling of suffocation and heaviness in the chest. Mucus collects in breathing tubes, but the person has difficulty coughing much out. The person may sweat a lot and feel clammy or nauseous, be worse from motion, and sometimes worse from warmth.

Natrum sulphuricum: This remedy is sometimes indicated when asthma attacks are brought on by exposure to mold and dampness. The person may hold the chest while coughing, because it feels so weak. Wheezing and breathing difficulties are aggravated by exertion, and episodes tend to be worse in the very early morning.

Nux vomica: Indications for this remedy include a tense, constricted feeling in the chest during asthma attacks, with pressure in the stomach. Problems are often worse in the morning. Overindulgence in stimulants, alcohol, sweets, or strong spicy food can bring on or aggravate an episode. Both physical effort and mental exertion can make things worse, and warmth and sleep often bring relief. A person needing this remedy is typically very irritable and impatient, with a general feeling of chilliness.

Pulsatilla: Wheezing that starts when a person gets too warm (especially in a stuffy room), or after eating rich food, can indicate this remedy. Coughing brings up yellow-colored mucus, with gagging and choking. Tightness in the chest tends to be worse in the evening and at night, and is relieved by cool fresh air. A person who needs this remedy is likely to be changeable and emotional, wanting a lot of attention and comforting. (Pulsatilla is often useful in children’s illnesses.)

Spongia tosta: A hard or “barking” cough during an asthma attack is a strong indication for this remedy. Breathing can be labored, with a sawing sound, and not much mucus is produced. The person may feel best when sitting up and tilting the head back, or when leaning forward. Warm drinks may be helpful. The problems often start while the person is asleep (typically before midnight). Spongia is often used in croup, as well.

Antimonium Tartaricum 

This is a good asthma remedy for children and the elderly particularly when the asthma has been caused by an infection such as bronchitis or obstructive pulmonary disease. The cough will sound wet and there will be coarse rattling in the chest on both inspiration and expiration. The patient will be worse lying down and at night generally.They may be irritable and want to be left alone.

 

Apis Mellifica 

Use Apis for an asthma attack in an acute allergic reaction. Breath feels tight and painful with dry wheezing. The patient will feel better in open air and much worse for heat or hot drinks.

 

Carbo Vegetalis 

Severe acute attacks of wheezing with significant belching and flatus. patient feel very weak and may collapse.

 

Arsenicum Album 

Short, dry asthmatic cough with a wheeze.

 

Phosphorus 

use this medicine when every infection goes to the chest with a wheeze and cough. Worse in the morning, at twilight and especially at 10pm or with sudden changes in temperature. Better for lying on the right side.

 

Pulsatilla 

This patient has both forms of asthma: wet acute infections with greeny discharges and also allergic asthma (often hayfever related). In both cases the patient must sit up during the asthma crisis and is better for fresh air. Even fanning may help them feel better. 

 

Natrum Sulph 

Asthma worse in damp conditions often with morning diarrohea.

Like eczema, asthma is an inflammatory disease. In asthma the airways become constricted by swelling, making breathing difficult. In developed countries 1 in 4 children have asthma as opposed to 1 in 18 people 40 years ago. Corticosteroids such as Flixotide and Pulmicort in the form of puffers are widely used to treat asthma but these pharmaceutical drugs do nothing to change the progression of the disease. A broader, nutritional and environmental approach is required, and when combining this approach with Homeopathy, significant improvements or cures can be achieved. 

Homeopathic medicines can be a viable alternative to steroid medications. They can be given as an acute treatment in place of puffers but more importantly, Homeopathic professional treatment working with the whole person can cure asthma entirely. 

Homeopathy and Depression

Homeopathy and Depression           Dr Samir Chaukkar MD(Hom)

 

Depression is one of the most common health conditions in the world. Depression isn't a weakness, nor is it something that you can simply "snap out of." Depression, formally called major depression, major depressive disorder or clinical depression, is a medical illness that involves the mind and body. It affects how you think and behave and can cause a variety of emotional and physical problems. You may not be able to go about your usual daily activities, and depression may make you feel as if life just isn't worth living anymore.

Effective diagnosis and treatment can help reduce even severe depression symptoms. And with effective treatment, most people with depression feel better, often within weeks, and can return to the daily activities they previously enjoyed.

Causes of Depression

Depression has no single cause; often, it results from a combination of things. You may have no idea why depression has struck you.

Whatever its cause, depression is not just a state of mind. It is related to physical changes in the brain, and connected to an imbalance of a type of chemical that carries signals in your brain and nerves. These chemicals are called neurotransmitters.

Some of the more common factors involved in depression are:

·         Family history. Genetics play an important part in depression. It can run in families for generations.

·         Trauma and stress. Things like financial problems, the breakup of a relationship, or the death of a loved one can bring on depression. You can become depressed after changes in your life, like starting a new job, graduating from school, or getting married.

·         Pessimistic personality. People who have low self-esteem and a negative outlook are at higher risk of becoming depressed. These traits may actually be caused by low-level depression (called dysthymia).

·         Physical conditions. Serious medical conditions like heart disease, cancer, and HIV can contribute to depression, partly because of the physical weakness and stress they bring on. Depression can make medical conditions worse, since it weakens the immune system and can make pain harder to bear. In some cases, depression can be caused by medications used to treat medical conditions.

·         Other psychological disorders. Anxiety disorders, eating disorders, schizophrenia, and (especially) substance abuse often appear along with depression.

 SIGNS AND SYMPTOMS OF DEPRESSION

·     Depression of mood is the primary symptom. There may be a diurnal variation of mood, depression being most distressing early in the morning or at the end of the day.

·     Loss of pleasure in life (anhedonia)

·     Loss of interest in oneself and others

·     Low self esteem

·     Self blame

·     Hopelessness

·     Suicidal thinking

·     Feeling of guilt and worthlessness

·     Sleep disturbance (initial insomnia, early morning wakening or hypersomnia)

·     Poor concentration

·     Fatigue

·     Headache and other pains

·     Anorexia (loss of appetite)

·     Weight changes

·     Constipation

·     Reduced libido

How to manage Depression

Try to identify the root cause of your depression. Causes of depression can be psychological, emotional, physical or spiritual. The homeopathic treatments you use will vary depending on the cause, so it is necessary to pinpoint where your depression stems from before you can treat it.

When did your depression begin, and what was going on in your life at that time? This is one of the first questions your homeopath will ask when you’re seeking help for depression.

The answers are as diverse and colourful as the patients themselves. Perhaps you have felt depressed all your life due to hereditary factors. Maybe it began after a major and traumatic event in your life, such as divorce, abuse, death of a loved one, or loss of employment. Or possibly you became depressed as a result of hormonal imbalance, which is common during puberty, after childbirth and during menopause. The answer to the origins of your depression provides an important clue to finding your individual homeopathic remedy. At the same time, regardless of the triggering event of your depression, homeopathy can help you get unblocked, turn the corner, and set you on the path to recovery.

Each individual suffering from depression expresses it quite differently; with different feelings, behaviours and symptoms. As a result, 10 people diagnosed with depression will probably receive 10 different homeopathic remedies.

For example, a patient who had been depressed his entire life, who had feelings of inadequacy, low self-esteem, and had difficulties expressing his feelings, made great progress with the remedy Natrum Muriaticum. While another patient suffering with life-long depression, who was a perfectionist, was unable to tolerate mediocrity, had rage and suicidal thoughts, made great improvement with the remedy Aurum Metallicum. Two recent cases of depression involving hormonal imbalance received the remedies Lilium Tigrinum and Sepia. In another case, the remedy Tuberculinum helped the recovery of a patient who became severely depressed after separating from her husband. And Arsenicum Album created a spark of optimism for a young woman who had been depressed since a childhood occurrence of sexual abuse.

Homeopathy offers very good treatment possibilities for depression with good results. There are large number of medicines which can be used and the selection of medicine depends not just on the symptoms but also on the cause. Depression is a manifestation of the disorder and to treat the manifestation it is necessary to find the cause. The success of treatment in such cases often depends on the ability of a homeopath to find the cause.  The selection of medicine depends a lot on it.

There are various triggers or stressors which lead to depression and they are well represented in the complete repertory as Ailments from

Ailments from disappointment in love- Nat mur, Ignatia

Ailments from ambition deceived- Nux vom

Ailments from bad news- Gelsemium

Ailments from business failure- Ambra Grisea

Ailments from death of child- Ignatia

Ailments from domination by others- Lycopodium

Ailments from friendship deceived- Magnesium

Ailments from honor wounded- Staphysagria

Ailments from reputation loss of- Aurum met

Ailments from reversal of fortune- Lachesis

And many more……..

After taking the indicated homeopathic remedy, patients will start noticing changes within a few hours to several days. Most people experience increased energy and motivation. This becomes the catalyst for positive changes in their lives. People adopt a more positive outlook on life. Depressed patients once again begin engaging in their favourite activities. Since homeopathy treats the person and not the disease, the process of cure will take the same path regardless of your initial complaint.
The length of time needed to cure depression (or any disease) depends on the severity and the length of time you’ve had it. So it is not realistic to assess how long treatment should take until your response to the remedies becomes apparent over a period of time. While long-standing conditions may take months or years to heal, there will be improvement quite soon.

Not only can the correct homeopathic remedy restore your health, but prolonged homeopathic treatment can even eliminate predisposition to certain diseases. If eliminating the root cause of your depression is your goal, then homeopathy is the medicine of choice.

Homeopathic Remedies for Depression

Arsenicum album: Anxious, insecure, and perfectionistic people who need this remedy may set high standards for themselves and others and become depressed if their expectations are not met. Worry about material security sometimes borders on despair. When feeling ill, these people can be demanding and dependent, even suspicious of others, fearing their condition could be serious.

Aurum metallicum: This remedy can be helpful to serious people, strongly focused on work and achievement, who become depressed if they feel they have failed in some way. Discouragement, self-reproach, humiliation, and anger can lead to feelings of emptiness and worthlessness. The person may feel worse at night, with nightmares or insomnia.

Calcarea carbonica: A dependable, industrious person who becomes overwhelmed from too much worry, work, or physical illness may benefit from this remedy. Anxiety, fatigue, confusion, discouragement, self-pity, and a dread of disaster may develop. A person who needs this remedy often feels chilly and sluggish and easily tires on exertion.

Causticum: A person who feels depressed because of grief and loss (either recent or over time) may benefit from this remedy. Frequent crying or a feeling of mental dullness and forgetfulness (with anxious checking to see if the door is locked, if the stove is off, etc.) are other indications. People who need this remedy are often deeply sympathetic toward others and, having a strong sense of justice, can be deeply discouraged or angry about the world.

Cimicifuga: A person who needs this remedy can be energetic and talkative when feeling well, but upset and gloomy when depressed—with exaggerated fears (of insanity, of being attacked, of disaster). Painful menstrual periods and headaches that involve the neck are often seen when this remedy is needed.

Ignatia amara: Sensitive people who suffer grief or disappointment and try to keep the hurt inside may benefit from this remedy. Wanting not to cry or appear too vulnerable to others, they may seem guarded, defensive, and moody. They may also burst out laughing, or into tears, for no apparent reason. A feeling of a lump in the throat and heaviness in the chest with frequent sighing or yawning are strong indications for Ignatia. Insomnia (or excessive sleeping), headaches, and cramping pains in the abdomen and back are also often seen.

Kali phosphoricum: If a person feels depressed after working too hard, being physically ill, or going through prolonged emotional stress or excitement, this remedy can be helpful. Exhausted, nervous, and jumpy, they may have difficulty working or concentrating—and become discouraged and lose confidence. Headaches from mental effort, easy perspiration, sensitivity to cold, anemia, insomnia, and indigestion are often seen when this remedy is needed.

Natrum carbonicum: Individuals who need this remedy are usually mild, gentle, and selfless—making an effort to be cheerful and helpful, and avoiding conflict whenever possible. After being hurt or disappointed, they can become depressed, but keep their feelings to themselves. Even when feeling lonely, they withdraw to rest or listen to sad music, which can isolate them even more. Nervous and physically sensitive (to sun, to weather changes, and to many foods, especially milk), they may also get depressed when feeling weak or ill.

Natrum muriaticum: People who need this remedy seem reserved, responsible, and private—yet have strong inner feelings (grief, romantic attachment, anger, or fear of misfortune) that they rarely show. Even though they want other people to feel for them, they can act affronted or angry if someone tries to console them, and need to be alone to cry. Anxiety, brooding about past grievances, migraines, back pain, and insomnia can also be experienced when the person is depressed. A craving for salt and tiredness from sun exposure are other indications for this remedy.

Pulsatilla: People who needs this remedy have a childlike softness and sensitivity—and can also be whiny, jealous, and moody. When depressed, they are sad and tearful, wanting a lot of attention and comforting. Crying, fresh air, and gentle exercise usually improve their mood. Getting too warm or being in a stuffy room can increase anxiety. Depression around the time of hormonal changes (puberty, menstrual periods, or menopause) can often be helped with Pulsatilla.

Sepia: People who feel weary, irritable, and indifferent to family members, and worn out by the demands of everyday life may respond to this remedy. They want to be left alone and may respond in an angry or cutting way if anyone bothers them. They often feel better from crying, but would rather have others keep their distance and not try to console them or cheer them up. Menstrual problems, a sagging feeling in internal organs, sluggish digestion, and improvement from vigorous exercise are other indications for this remedy.

Staphysagria: Quiet, sensitive, emotional people who have difficulty standing up for themselves may benefit from this remedy. Hurt feelings, shame, resentment, and suppressed emotions can lead them to depression. If under too much pressure, they can sometimes lose their natural inhibition and fly into rages or throw things. A person who needs this remedy may also have insomnia (feeling sleepy all day, but unable to sleep at night), toothaches, headaches, stomachaches, or bladder infections that are stress-related.

Flower remedies are useful in dealing with a number of conditions often associated with mild depression.

Agrimony is recommended if you tend to maintain a smiling appearance while suffering inner anguish and despair.

Centaury is helpful for depression accompanied by feelings of intimidation.

Cherry Plum relieves feelings of fearfulness, whether of things real or imagined.

Gorse may be chosen for a sense of hopelessness

Honey- suckle for those whose thoughts dwell on happier times past

Mustard is the remedy for sadness and feelings of ineffectuality

Rescue Remedy is the first choice to ease acute anxiety.

Sweet chestnut for bleak despair

Walnut is useful for depression that results from difficulty in adjusting to change.

Wild Rose is more beneficial for people who have lost interest in life, who have become apathetic and have stopped caring about anything-something many mildly depressed people experience.

Willow for depression caused by resentment

A person going through a period of mild sadness or depression may find relief through homeopathy. The guidance of an experienced homeopath is often valuable, to choose a remedy that fits the situation best. 

5 Unusual Causes Of Hairfall

There are more than a hundred causes of hairfall. It can be a wide range of things like pollution, stress etc. If you want to stop your hair from thinning, then you have to know the cause of hairfall first. Some of the reasons for hair loss are very obvious and yet we miss them completely. These are some peculiar habits we have that are not hair healthy.

To have shinning brilliant hair, you must understand these reasons and try to correct them.

5 Unusual Reasons For Hairfall:

1. Hot Water Bath: Most scientists now feel, that a cold water bath is much more healthier than hot water baths. Some experts argue against this too. However, when it comes to your hair, hot water is very damaging. Steaming hot water opens up the pours of your hair follicles and leads to hairfall.

2. Helmets: Helmets are an essential safety gear while driving bikes but it is true that they do lead to hair loss. Wearing helmets for a long period of time makes sweat accumulate in your scalp and weakens the roots of your hair. That is why, hair loss happens among young men who drive long distances regularly.

3. Forceful Combing: The wrong methods of combing can cause a tremendous amount of hair fall. You need to apply pressure while combing hair but only after the entire length of your hair is free from knots. If you try to comb through tangles forcefully (which you do out of instinct), then you will only end up with a bunch of torn out hair.

4. Combing Wet Hair: When your hair is wet, it is weak. But, most of us comb our wet hair out of habit. Some people believe that it helps you set the hair. Well, this is a huge cause of hairfall among all age groups. It is an obvious reason why hair loss happens and yet we rarely notice it.

5. Tying Your Hair Tight: It might be a classic hairstyle to 'pull back' our hair into a tight bun. But, its one of the many unknown reasons of hairfall. Tying your hair protects it but tying it too tight can make the brittle hair break at the ends. Moreover, combing your hair back can lead to a receding hairline if you already have thin hair.

Untimely hair loss is a big problem for the youth today. If you want to prevent it, be wary of these unusual causes of hairfall.

Olive oil for manageable hair

There is no end to the goodness of olive oil.

Every beauty and health expert worth their salt will advise you to use olive oil for cooking as well as for beautifying oneself. Olive oil has been hailed as the ultimate when it comes to health. It is as beneficial and effective as a beauty aid as it is when consumed.

Here's how you can use olive oil to get silky shiny hair.

- Pour around half a cup of olive oil into a vessel and heat it. The oil shouldn't be too hot or you will end up with burnt fingers. Warm the oil only so much that you can comfortably touch the oil.

- Cover your shoulders with a towel to avoid staining your clothes.

- Take a little oil in your palms and massage it into your hair. Concentrate on massaging the scalp if you have a dry, itchy scalp. However, if you have an oily scalp then avoid applying oil your scalp. Oil only your hair and leave an inch and a half from the roots unoiled. Massage with your fingertips and not your nails. You might end up with a bruised scalp. Massaging with the fingertips also stimulates the hair follicles. This also propagates hair growth. Which is why you must massage your hair at least once a week.

- Pile your hair on the top and cover it completely with a shower cap or plastic wrap. Covering hair helps the oil to penetrate deeply. You can also wrap your hair with a warm towel.

- Keep the oil on your hair for at least half an hour and not more than one hour. Wash your hair with a mild shampoo.

Haircare tips for the monsoon

Slicked down wet hair may look sexy on a bikini-clad babe in a Bollywood flick, but the truth is that constant drenching in the monsoon and high levels of humidity spell bad news for your mane. We can fall prey to a number of scalp problems and bad hair days during the rainy season and diligent hair care is needed to maintain the heath and good looks of your locks.

Certain scalp diseases become more prevalent in the monsoon -- exposure to dirty rainwater and consequent warm, humid conditions encourage the growth of bacteria and fungi on the scalp. Painful pus-filled boils due to bacterial infections are fairly common in this season, not to mention severely itchy, flaking patches of fungal infection, which result in hair loss in the affected area (most often seen in children).

Much as we hate to admit it, lice infestations are also way too common in the rains; lice breed during this season. And what's more, such infestations are not just a poor man's problem -- well-to-do, hygiene-conscious people can also be easily infected. The person travelling next to you on the train or your domestic help can easily pass them on to you.

For some, dandruff worsens as the fungus responsible for causing it flourishes in humid weather. Non-specific itchiness of the scalp and irritation are also common.

To prevent these problems, frequent shampooing and keeping your hair dry as far as possible is a must in the monsoons. Contrary to popular belief, frequent washing does not lead to hair loss -- you can even wash your hair daily with a mild shampoo if your hair is exposed to rain every day.

For boils on the scalp try Betadine AD shampoo twice a week; for fungal infections and dandruff you can try ketoconazole-based shampoos like Nizral, KZ etc. For lice, apply Perlice, leave on for a couple of hours and wash off. If the problem is not resolved in a few days or become very severe, please do consult a dermatologist immediately.

You must also dry your hair after shampooing thoroughly. Use a hair dryer with a diffuser attached and keep it six to eight inches away from your hair to avoid singeing/ burning. If you're caught unawares in a rain shower and don't have a hair dryer (say at the office or a cinema hall) flip your hair under the hand dryer in the bathroom and run your fingers through it till dry.

Conditioning is very important in the monsoon as excess humidity in the environment tends to frizz your hair. A good conditioner neutralises this frizzing and smoothens out the hair, making it manageable. Severe frizziness in curled or permed hair can be tackled with anti-frizz serums available in the market (TIGI, Schwarzkopf etc). If you're planning to colour your hair or perm it, it's advisable to wait till the rains are over as such treatments don't always give their best results in highly humid conditions.

Keep your nourishment levels up with a high protein diet and plenty of whole grains and nuts, which are rich in biotin (the vitamin that helps hair growth). You can also try protein-rich hair packs. Blend an egg white, olive oil, soaked and crushed fenugreek (methi) seeds and yoghurt and coat sections of your hair with it using a pack brush. Leave on for half an hour and shampoo out thoroughly with lukewarm water. Severe hair loss or breakage should be tackled by a dermatologist to determine the exact cause and to institute effective treatment for the same.

And here's the golden rule for healthy hair in the monsoons -- keep hairstyles short and simple and your scalp clean and dry.

Hair Care this Monsoon!

You have had your fill of the sun and can’t wait for the fat droplets of rain to fall over your head and help you cool down. With the appearance of every dark cloud, you find your hopes rising… finally it rains!

After having thoroughly enjoyed the first rain, you suddenly realize that you forgot to cover your hair! And while you panic, we would just like to remind you that, these being the monsoons your hair will regularly get drenched whether you like it or not.

But all’s not lost yet as here are answers to some of the most common questions regarding hair care in the monsoons.

Should I regularly wash my hair during monsoons?
We Say: Yes! You should because …

Monsoons in India though consistent in their timing in the year are also very erratic with light drizzles usually turning into heavy downpour, within the blink of an eye. With no guarantee of a dry hair, you must make it a point to wash your hair every 2-3 days to keep it clean, plus this will also help in preventing the buildup of dust and grime in the hair.
It is also advisable to use a mild shampoo and conditioner to wash your hair in the monsoon. During rainy season, tap water contains more chlorine and hence one must make use of mild shampoos and conditioners to maintain the texture of their hair. 


Remember to wash your hair gently as hair drenched in rain often ends up in a tangled mess. After washing do not towel your hair vigorously as this will weaken your hair roots and cause split ends, instead opt for the gentle pat and dry routine whenever you have to dry your hair.


Should I oil my hair during monsoons?
We Say: Yes, only if …
Oiling your hair in the monsoons is a topic that is always up for debate! With oil enthusiasts vouching for the liquid’s ‘hair conditioning’ ability while skeptics shouting themselves hoarse about the liquids’ properties of attracting dust and grime  that lead to dandruff; the answer lies in moderation.
Oiling your hair during monsoons requires moderation in terms of time, which in simple lay man’s terms means - do not leave oil on your hair for too long in rainy season! Oiling your hair an hour or two before you wash your hair is greatly beneficial, as it helps in conditioning your hair and prevents them from becoming frizzy and dry after a wash.




Can I use Chemical products to keep my hair looking great in monsoons?
We Say: No, because …

The rainy season brings a humid atmosphere along with it. This in itself spells disaster for those with chemically treated hair, as hair being hydroscopic – absorbs the moisture from the atmosphere and this nullifies the effect of any chemical treatment or product used on the hair.
Moreover dust, grime and other pollutants stick to these chemicals, which again contribute to the tangling and knotting of your hair during monsoons.




Should I tie my hair during monsoons?
We Say: No, because …

Hair tends to get wet during monsoons and tying up the hair will only lead to the rain water being trapped in your hair. With a humid atmosphere, drying of the hair becomes a problem and a damp skin of the head is breeding ground for fungal infections,dandruff and lice on the scalp. While tying up your hair is not advised during monsoon, nor is leaving it open advisable. Leaving the hair open will expose it to the humidity making the hair either frizzy in case of curly or wavy hair, or limp in case of straight and silky hair. The best solution would be a loose bun or a loose ponytail as these do not trap much water and also protect your hair from direct exposure to the humidity.






How should I comb my hair during monsoons?
We Say: Use wide toothed combs instead of brushes because …

Combing your hair during monsoons is a bit tricky, as wet hair when combed with a brush can result in split ends and breakage, especially curly and wavy hair.
Combing hair when its wet is not a good idea”. Hair should only be combed when it is dried or semi dry, because wet hair being combed gets stretched and reaches its breaking point quite easily”. It’s best to use the gentle pat and dry routine with a towel to dry hair before finger combing it to get rid of the tangles during the monsoons.
Also remember to use a wide toothed comb for combing your hair during monsoons, as it will not pull on hair ends like a brush, thus preventing breakage and will also help get rid of the tangles and knots easily.




While these are just answers to some common queries regarding monsoons and hair care in India, we decided to go ahead and simplify things a bit more with the help of some good old Do’s and Don’ts for hair care during monsoons.


Some Do’s and Don’ts for the Monsoons:


Do’s:

• Wash your hair with a mild shampoo every time it gets wet
• Oil your hair an hour or two prior to a wash
• Have a diet rich in Vitamin E for strong and healthy hair 

Don’ts:

• Don't tie your hair when it’s wet
• Don't use a brush to comb your wet hair
• Don't use a blow-dryer to dry your hair

So, what are you waiting for? Go ahead, get wet and enjoy the rains, just don’t forget to wash your hair afterwards!