Here are some of the ways that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss:
• Reduced hunger. Eating breakfast may reduce your hunger later in the day, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix — such as vending machine candy or doughnuts at the o...ffice. In addition, the prolonged fasting that occurs when you skip breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. In fact, skipping breakfast actually increases your risk of obesity.
• Healthy choices. Eating breakfast may get you on track to make healthy choices all day. When you eat breakfast, you tend to eat a healthier overall diet, one that is more nutritious and lower in fat. When you skip breakfast, you're more likely to skip fruits and vegetables the rest of the day, too.
• More energy. Eating breakfast may give you energy, increasing your physical activity during the day. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your muscles with immediate energy. Skipping breakfast is associated with decreased physical activity.
So, if you skip breakfast — whether you're trying to save time or cut calories — you may want to reconsider, especially if you're trying tSkipping breakfast is a common strategy for people who are trying to lose weight, but it's usually not a successful one. Your body (or maybe your brain) expects to be refueled a few times each day, so when you skip meals you may feel so hungry that when lunch time comes, you over-eat or maybe you choose foods that are not the healthiest choices.
Actually, eating breakfast may be good for losing weight. People who eat breakfast are more likely to maintain a healthy weight. Some experts believe eating breakfast keeps your metabolism running because skipping meals causes the body to kick into 'starvation' mode. This really isn't the case, however, because it takes three or for days of not eating for the body to start gearing down. It's more likely that people who regularly eat breakfast also make good dietary choices the rest of the day.
Eating a Healthy Breakfast
While any breakfast may be better than no breakfast, there are some foods you might want to avoid because they're high in sugars, sodium, saturated fats and calories. Cut back on sugary cereals (over 5.0 grams per serving), high-calorie pastries, and meats like bacon and sausage that are high in saturated fat and sodium.
Breakfast should include protein and plenty of fiber; the combination will help satisfy your hunger and will keep you feeling full until lunch time. The protein can come from low-fat meat, eggs, nuts or dairy products. High-fiber foods include fruits, vegetables and whole grains. A healthy breakfast doesn't need to be extravagant or take a long time to prepare. Try something simple like a hard boiled egg, whole grain toast and 100% fruit juice. And there's nothing wrong with a bowl of whole-grain cereal with berries and low-fat milk.
If you really don't like to eat breakfast, you can split it up into two smaller meals. Eat a hard boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts.
Except for weekends, breakfast is often the meal that either gets ignored or rushed through — does grabbing a banana as you head out the door sound familiar? With such busy schedules nowadays, breakfast often becomes an afterthought, when it really should be a top priority in morning routines.
We always hear that breakfast is the most important meal of the day — but why is this true? In a way, breakfast is "breaking the fast" because after sleeping for eight hours and being without food during the night, our brain and muscles need energy and fuel to function. And the glucose in food (as well as the vitamins, minerals, dietary fiber, and protein) is how we get this energy. With this rush of nutrients and glucose to our brains, we are better able to concentrate, focus, be productive, and be in better spirits — no waking up on the wrong side of the bed!
Here are some tips to help you get the most out of breakfast time.
• Eat breakfast early. Aim to enjoy breakfast shortly after you wake up. If you're not into eating early, have your first meal within an hour of waking up. If you're working out first thing, make sure to eat something small like a piece of toast with almond butter or a hard-boiled egg. Then eat something a little more substantial after your workout.
• Eat a breakfast consisting of healthy carbs, protein, and fiber. For your carbs, why not start the day with steel cut Irish Oatmeal? The night before bring 4 cups of water to a boil, add one cup of oats, add some cinnamon, cover and turn off the heat. The next morning turn the heat on keeping the lid on for a few minutes. Take the lid off and cook for another 5 to 8 minutes.
• Sit down and eat breakfast. Try to take at least half an hour each morning to sit down and eat. This way you can step back, savor your meal, and focus on your upcoming day.
• The consumption of an early morning snack increases the metabolic rate (how fast you burn calories) and kick starts your body into gear, telling it what to expect the rest of the day. If breakfast isn't had, your body doesn't process your next meal as quickly and tries to hold onto those nutrients. Since it didn't get any morning fuel, it tries to hold onto the afternoon meal as long as possible — instead of burning it right away.
• Studies have shown that weight loss can be more difficult and weight gain more prevalent in folks who opt out on the morning meal. Those who skip breakfast have a tendency to consume more food than usual the next chance they get to grab a bite to eat and also have a higher tendency to snack on high-calorie foods to keep hunger at bay until then.
Friday, March 2, 2012
Sunday, September 4, 2011
Home remedies for obesity
Obesity treatment using Lime Juice-Honey
Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.
Obesity treatment using Trifala
Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.
Obesity treatment using Jujube
The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.
Obesity treatment using Cabbage
Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.
Obesity treatment using Tomato
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.
Obesity treatment using Finger Millet
Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet, the constant desire to eat is curbed, thus reducing the daily calorie intake. At the same time, finger millet supplies an abundant quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of restricted food.
Here are some simple and dos and don’ts that one can adhere to:
Do’s
- Increase the quantity of fruits and vegetables and low calorie foods.
- Eat tomato in the morning and in salad. Make it a regular habit.
- Mint is very beneficial in losing weight. Have some salads, vegetables with it.
- Have raw or cooked cabbage as it inhibits the conversion of sugar and other carbohydrates into fat.
- Include a source of vitamin B-12 in your diet.
- Use vegetable oil instead of butter or stick margarine.
- Prefer eating steam, boiled, microwave vegetables
- Eat less salty foods, alcohol, dairy products, sugar, margarine
- Replace whole milk with skim or low fat milk for your preparation
- Roast, bake or boil meat, fish, to destroy all the fat present
Don’ts
- Avoid intake of too much salt as it may be a factor for increasing body weight.
- All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
- Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
- Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
- Avoid meals when under stress or tension.
- Stop taking bread prepared with wheat alone as the key ingredient. An ideal mixture must consist of whole grams flour and soyabeans.
Do not skip any meal
Eat three regular meals a day. Avoid skipping any meal.
Small frequent well-spaced meals are desirable
Instead of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.
Drink plenty of water
- Drink 8-10 glasses of water daily to avoid fluid retention.
- Drink a glass of boiled water daily after every meal.
Other Obesity Treatment
Exercise and perspirational activities
Exercise is an important part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is beneficial.
Walking is the best exercise to begin with. Other exercises include swimming, bicycling, trekking and so on.
Curb negative emotions and develop positive outlook
Above all, obese persons should make every effort to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.
Do keep in mind:
Regular walk after the meal.
Regular exercise.
Diet control
Home Remedies
Walking is the best exercise to begin with.
As soon as you wake up in the morning workout for at least 30min to an hour.
Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.
Obesity treatment using Trifala
Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.
Obesity treatment using Jujube
The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.
Obesity treatment using Cabbage
Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.
Obesity treatment using Tomato
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.
Obesity treatment using Finger Millet
Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet, the constant desire to eat is curbed, thus reducing the daily calorie intake. At the same time, finger millet supplies an abundant quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of restricted food.
Here are some simple and dos and don’ts that one can adhere to:
Do’s
- Increase the quantity of fruits and vegetables and low calorie foods.
- Eat tomato in the morning and in salad. Make it a regular habit.
- Mint is very beneficial in losing weight. Have some salads, vegetables with it.
- Have raw or cooked cabbage as it inhibits the conversion of sugar and other carbohydrates into fat.
- Include a source of vitamin B-12 in your diet.
- Use vegetable oil instead of butter or stick margarine.
- Prefer eating steam, boiled, microwave vegetables
- Eat less salty foods, alcohol, dairy products, sugar, margarine
- Replace whole milk with skim or low fat milk for your preparation
- Roast, bake or boil meat, fish, to destroy all the fat present
Don’ts
- Avoid intake of too much salt as it may be a factor for increasing body weight.
- All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
- Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
- Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
- Avoid meals when under stress or tension.
- Stop taking bread prepared with wheat alone as the key ingredient. An ideal mixture must consist of whole grams flour and soyabeans.
Do not skip any meal
Eat three regular meals a day. Avoid skipping any meal.
Small frequent well-spaced meals are desirable
Instead of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.
Drink plenty of water
- Drink 8-10 glasses of water daily to avoid fluid retention.
- Drink a glass of boiled water daily after every meal.
Other Obesity Treatment
Exercise and perspirational activities
Exercise is an important part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is beneficial.
Walking is the best exercise to begin with. Other exercises include swimming, bicycling, trekking and so on.
Curb negative emotions and develop positive outlook
Above all, obese persons should make every effort to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.
Do keep in mind:
Regular walk after the meal.
Regular exercise.
Diet control
Home Remedies
Walking is the best exercise to begin with.
As soon as you wake up in the morning workout for at least 30min to an hour.
Monday, July 25, 2011
5 Super Fruits for Heart Health.
Many health experts agree that a diet rich in fruits and vegetables can improve heart health and reduce the risk of developing heart disease. Furthermore it can reverse heart related problems such as atherosclerosis, high blood pressure and high levels of LDL (bad) cholesterol.
Juicing fruits is an excellent way to get a densely packed amount of beneficial nutrients. So which fruits are best for fighting heart disease?
Research has shown these 5 fruits are powerful protectors for your ticker:
POMEGRANATE
Pomegranate has an abundance of antioxidants gaining a lot of attention in the past few years as a super fruit for the heart. Punicalagins is one of the well researched cardio-protective antioxidants found in pomegranate. It can reduce inflammatory damage of arteries and reduce oxidative stress. Other antioxidants in pomegranate include vitamin C, catechins, isoflavones and anthocyanins. All of which have protective qualities for the heart.
Juicer recipes tip: Cut the fruit in half and scoop out the flesh for juicing. Use only the flesh in your juice. The rind and skin will make the juice sour.
RED and PURPLE GRAPES
Resveratrol is the antioxidant found in red and purple grapes and consequently red wine. The French Paradox is the observation that even though the French eat lots of saturated fat and red meat with a high percentage of smokers, they also have a much lower risk of heart disease in comparison to countries like the USA! This is due to their regular intake of red wine. The health benefits of taking resveratrol include reducing the risk of blood clotting, thinning the blood, lowering LDL “bad” cholesterol, preventing damage to blood vessels in the heart and helping to keep blood pressure at a good range.
Juicer recipes tip: when juicing grapes at home you will find the juice looks cloudy. This is not a problem because commercial juices are filtered to look good. The cloudiness simply means there is more nutrition in the juice. Enjoy!
BLUEBERRIES
Blueberries, like pomegranates, are a super fruit loaded with antioxidants. Blueberries contain some resveratrol, but also contain a newly discovered antioxidant called pterostilbene. So far pterostilbene appears to have the same chemo-preventative qualities as resveratrol. A super fruit! Also high in vitamin C.
Juicer recipes tip: You will need a lot of blueberries to make one juice. Four or five cups will do it! Just think how much antioxidant power will be in one single juice!
RED GRAPEFRUIT
A was published in 2006 by the American Chemical Society’s Journal of Agricultural and Food Chemistry. It found that giving one grapefruit a day for 30 days to patients with high blood cholesterol actually lowered their cholesterol levels. In this study red grapefruits were found to be more effective than white grapefruit. It is thought that undiscovered antioxidants in the red grapefruit are responsible for its heart healthy effects.
Juicer recipes tip: Remove the outer skin, but keep the white pith for your juice. The pith contains healthy bioflavanoids.
KIWI
Kiwi has earned its wings as a heart healthy fruit. There is evidence that it reduces blood clotting, lowers LDL “bad” cholesterol levels and raises HDL “good” cholesterol levels. Kiwi is a great source of vitiamin C. Vitamin C is needed to create collagen to keep your arteries elastic and supple and to protect the arteries from free radical attacks.
Juicer recipes tip: Drink kiwi juice immediately after juicing. The longer it sits around the more vitamin C it loses.
Juicing fruits is an excellent way to get a densely packed amount of beneficial nutrients. So which fruits are best for fighting heart disease?
Research has shown these 5 fruits are powerful protectors for your ticker:
POMEGRANATE
Pomegranate has an abundance of antioxidants gaining a lot of attention in the past few years as a super fruit for the heart. Punicalagins is one of the well researched cardio-protective antioxidants found in pomegranate. It can reduce inflammatory damage of arteries and reduce oxidative stress. Other antioxidants in pomegranate include vitamin C, catechins, isoflavones and anthocyanins. All of which have protective qualities for the heart.
Juicer recipes tip: Cut the fruit in half and scoop out the flesh for juicing. Use only the flesh in your juice. The rind and skin will make the juice sour.
RED and PURPLE GRAPES
Resveratrol is the antioxidant found in red and purple grapes and consequently red wine. The French Paradox is the observation that even though the French eat lots of saturated fat and red meat with a high percentage of smokers, they also have a much lower risk of heart disease in comparison to countries like the USA! This is due to their regular intake of red wine. The health benefits of taking resveratrol include reducing the risk of blood clotting, thinning the blood, lowering LDL “bad” cholesterol, preventing damage to blood vessels in the heart and helping to keep blood pressure at a good range.
Juicer recipes tip: when juicing grapes at home you will find the juice looks cloudy. This is not a problem because commercial juices are filtered to look good. The cloudiness simply means there is more nutrition in the juice. Enjoy!
BLUEBERRIES
Blueberries, like pomegranates, are a super fruit loaded with antioxidants. Blueberries contain some resveratrol, but also contain a newly discovered antioxidant called pterostilbene. So far pterostilbene appears to have the same chemo-preventative qualities as resveratrol. A super fruit! Also high in vitamin C.
Juicer recipes tip: You will need a lot of blueberries to make one juice. Four or five cups will do it! Just think how much antioxidant power will be in one single juice!
RED GRAPEFRUIT
A was published in 2006 by the American Chemical Society’s Journal of Agricultural and Food Chemistry. It found that giving one grapefruit a day for 30 days to patients with high blood cholesterol actually lowered their cholesterol levels. In this study red grapefruits were found to be more effective than white grapefruit. It is thought that undiscovered antioxidants in the red grapefruit are responsible for its heart healthy effects.
Juicer recipes tip: Remove the outer skin, but keep the white pith for your juice. The pith contains healthy bioflavanoids.
KIWI
Kiwi has earned its wings as a heart healthy fruit. There is evidence that it reduces blood clotting, lowers LDL “bad” cholesterol levels and raises HDL “good” cholesterol levels. Kiwi is a great source of vitiamin C. Vitamin C is needed to create collagen to keep your arteries elastic and supple and to protect the arteries from free radical attacks.
Juicer recipes tip: Drink kiwi juice immediately after juicing. The longer it sits around the more vitamin C it loses.
The Amazing Cucumber!!!
1. Cucumbers contain most of the vitamins you need every day, just one
cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,
Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus,
Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and
pick up a cucumber. Cucumbers are a good source of B Vitamins and
Carbohydrates that can provide that quick pick-me-up that can last for
hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing
a cucumber slice along the mirror, it will eliminate the fog and provide
a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in
a small pie tin and your garden will be free of pests all season long.
The chemicals in the cucumber react with the aluminum to give off a
scent undetectable to humans but drive garden pests crazy and make them
flee the area.
5 Looking for a fast and easy way to remove cellulite before going out
or to the pool? Try rubbing a slice or two of cucumbers along your
problem area for a few minutes, the phytochemicals in the cucumber cause
the collagen in your skin to tighten, firming up the outer layer and
reducing the visibility of cellulite. Works great on wrinkles too!!!
6.. Want to avoid a hangover or terrible headache? Eat a few cucumber
slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish
essential nutrients the body lost, keeping everything in equilibrium,
avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European
trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you
don 't have enough time to polish your shoes? Rub a freshly cut cucumber
over the shoe, its chemicals will provide a quick and durable shine that
not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice
and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don 't have time for massage, facial or visit to
the spa? Cut up an entire cucumber and place it in a boiling pot of
water, the chemicals and nutrients from the cucumber with react with the
boiling water and be released in the steam, creating a soothing,
relaxing aroma that has been shown the reduce stress in new mothers and
college students during final exams.
11. Just finish a business lunch and realize you don 't have gum or
mints? Take a slice of cucumber and press it to the roof of your mouth
with your tongue for 30 seconds to eliminate bad breath, the
photochemical will kill the bacteria in your mouth responsible for
causing bad breath.
12. Looking for a 'green' way to clean your faucets, sinks or stainless
steel? Take a slice of cucumber and rub it on the surface you want to
clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or
fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and
slowly use it to erase the pen writing, also works great on crayons and
markers that the kids have used to decorate the walls!!
cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,
Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus,
Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and
pick up a cucumber. Cucumbers are a good source of B Vitamins and
Carbohydrates that can provide that quick pick-me-up that can last for
hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing
a cucumber slice along the mirror, it will eliminate the fog and provide
a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in
a small pie tin and your garden will be free of pests all season long.
The chemicals in the cucumber react with the aluminum to give off a
scent undetectable to humans but drive garden pests crazy and make them
flee the area.
5 Looking for a fast and easy way to remove cellulite before going out
or to the pool? Try rubbing a slice or two of cucumbers along your
problem area for a few minutes, the phytochemicals in the cucumber cause
the collagen in your skin to tighten, firming up the outer layer and
reducing the visibility of cellulite. Works great on wrinkles too!!!
6.. Want to avoid a hangover or terrible headache? Eat a few cucumber
slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish
essential nutrients the body lost, keeping everything in equilibrium,
avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European
trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you
don 't have enough time to polish your shoes? Rub a freshly cut cucumber
over the shoe, its chemicals will provide a quick and durable shine that
not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice
and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don 't have time for massage, facial or visit to
the spa? Cut up an entire cucumber and place it in a boiling pot of
water, the chemicals and nutrients from the cucumber with react with the
boiling water and be released in the steam, creating a soothing,
relaxing aroma that has been shown the reduce stress in new mothers and
college students during final exams.
11. Just finish a business lunch and realize you don 't have gum or
mints? Take a slice of cucumber and press it to the roof of your mouth
with your tongue for 30 seconds to eliminate bad breath, the
photochemical will kill the bacteria in your mouth responsible for
causing bad breath.
12. Looking for a 'green' way to clean your faucets, sinks or stainless
steel? Take a slice of cucumber and rub it on the surface you want to
clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or
fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and
slowly use it to erase the pen writing, also works great on crayons and
markers that the kids have used to decorate the walls!!
DRINK WATER ON EMPTY STOMACH
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2.. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Wednesday, July 20, 2011
Autism
Autism spectrum disorder (ASD) is a range of complex neurodevelopment disorders, characterized by social impairments, communication difficulties, and restricted, repetitive, and stereotyped patterns of behavior. Autistic disorder, sometimes called autism or classical ASD, is the most severe form of ASD, while other conditions along the spectrum include a milder form known as Asperger syndrome, and childhood disintegrative disorder and pervasive developmental disorder not otherwise specified (usually referred to as PDD-NOS). Although ASD varies significantly in character and severity, it occurs in all ethnic and socioeconomic groups and affects every age group. Experts estimate that six children out of every 1,000 will have an ASD. Males are four times more likely to have an ASD than females.
Causes, incidence, and risk factors
Autism is a physical condition linked to abnormal biology and chemistry in the brain. The exact causes of these abnormalities remain unknown, but this is a very active area of research. There are probably a combination of factors that lead to autism.
Genetic factors seem to be important. For example, identical twins are much more likely than fraternal twins or siblings to both have autism. Similarly, language abnormalities are more common in relatives of autistic children. Chromosomal abnormalities and other nervous system (neurological) problems are also more common in families with autism.
A number of other possible causes have been suspected, but not proven. They involve:
Diet
Digestive tract changes
Mercury poisoning
The body's inability to properly use vitamins and minerals
Vaccine sensitivity
Core symptoms
The severity of symptoms varies greatly, but all people with autism have some core symptoms in the areas of:
Social interactions and relationships.
Symptoms may include:
Significant problems developing nonverbal communication skills, such as eye-to-eye gazing, facial expressions, and body posture.
Failure to establish friendships with children the same age.
Lack of interest in sharing enjoyment, interests, or achievements with other people.
Lack of empathy. People with autism may have difficulty understanding another person's feelings, such as pain or sorrow.
Verbal and nonverbal communication.
Symptoms may include:
Delay in, or lack of, learning to talk. As many as 40% of people with autism never speak.
Problems taking steps to start a conversation. Also, people with autism have difficulties continuing a conversation after it has begun.
Stereotyped and repetitive use of language.
People with autism often repeat over and over a phrase they have heard previously (echolalia).
Difficulty understanding their listener's perspective. For example, a person with autism may not understand that someone is using humor. They may interpret the communication word for word and fail to catch the implied meaning.
Limited interests in activities or play. Symptoms may include:
An unusual focus on pieces. Younger children with autism often focus on parts of toys, such as the wheels on a car, rather than playing with the entire toy.
Preoccupation with certain topics. For example, older children and adults may be fascinated by video games, trading cards, or license plates.
A need for sameness and routines. For example, a child with autism may always need to eat bread before salad and insist on driving the same route every day to school.
Signs and tests
All children should have routine developmental exams done by their pediatrician. Further testing may be needed if the doctor or parents are concerned. This is particularly true if a child fails to meet any of the following language milestones:
Babbling by 12 months
Gesturing (pointing, waving bye-bye) by 12 months
Saying single words by 16 months
Saying two-word spontaneous phrases by 24 months (not just echoing)
Losing any language or social skills at any age
These children might receive a hearing evaluation, blood lead test, and screening test for autism (such as the Checklist for Autism in Toddlers [CHAT] or the Autism Screening Questionnaire).
A health care provider experienced in diagnosing and treating autism is usually needed to make the actual diagnosis. Because there is no biological test for autism, the diagnosis will often be based on very specific criteria from a book called the Diagnostic and Statistical Manual IV.
An evaluation of autism will often include a complete physical and nervous system (neurologic) examination. It may also include a specific screening tool, such as:
Autism Diagnostic Interview - Revised (ADI-R)
Autism Diagnostic Observation Schedule (ADOS)
Childhood Autism rating Scale (CARS)
Gilliam Autism Rating Scale
Pervasive Developmental Disorders Screening Test - Stage 3
Children with known or suspected autism will often have genetic testing (looking for chromosome abnormalities) and may have metabolic testing.
Autism includes a broad spectrum of symptoms. Therefore, a single, brief evaluation cannot predict a child's true abilities. Ideally, a team of different specialists will evaluate the child. They might evaluate:
Communication
Language
Motor skills
Speech
Success at school
Thinking abilities
Sometimes people are reluctant to have a child diagnosed because of concerns about labeling the child. However, without a diagnosis the child may not get the necessary treatment and services.
How is autism treated?
There is no cure for ASDs. Therapies and behavioral interventions are designed to remedy specific symptoms and can bring about substantial improvement. The ideal treatment plan coordinates therapies and interventions that meet the specific needs of individual children. Most health care professionals agree that the earlier the intervention, the better.
Educational/behavioral interventions: Therapists use highly structured and intensive skill-oriented training sessions to help children develop social and language skills, such as Applied Behavioral Analysis. Family counseling for the parents and siblings of children with an ASD often helps families cope with the particular challenges of living with a child with an ASD.
Medications: Doctors may prescribe medications for treatment of specific autism-related symptoms, such as anxiety, depression, or obsessive-compulsive disorder. Antipsychotic medications are used to treat severe behavioral problems. Seizures can be treated with one or more anticonvulsant drugs. Medication used to treat people with attention deficit disorder can be used effectively to help decrease impulsivity and hyperactivity.
Other therapies: There are a number of controversial therapies or interventions available, but few, if any, are supported by scientific studies. Parents should use caution before adopting any unproven treatments. Although dietary interventions have been helpful in some children, parents should be careful that their child’s nutritional status is carefully followed.
Homeopathic Treatment
Medicines are often used to treat behavior or emotional problems that people with autism may have, including:
Aggression
Anxiety
Attention problems
Extreme compulsions that the child cannot stop
Hyperactivity
Impulsiveness
Irritability
Mood swings
Outbursts
Sleep difficulty
Tantrums
DIET
Some children with autism appear to respond to a gluten-free or casein-free diet. Gluten is found in foods containing wheat, rye, and barley. Casein is found in milk, cheese, and other dairy products. Not all experts agree that dietary changes will make a difference, and not all studies of this method have shown positive results.
If you are considering these or other dietary changes, talk to both a doctor who specializes in the digestive system (gastroenterologist) and a registered dietitian. You want to be sure that the child is still receiving enough calories, nutrients, and Ta balanced diet.
References
www.ncbi.nlm.nih.gov
http://www.webmd.com/brain/autism/autism-symptoms
http://www.autism.org.uk/about-autism/autism-and-asperger-syndrome-an-introduction/what-is-autism.aspx
Causes, incidence, and risk factors
Autism is a physical condition linked to abnormal biology and chemistry in the brain. The exact causes of these abnormalities remain unknown, but this is a very active area of research. There are probably a combination of factors that lead to autism.
Genetic factors seem to be important. For example, identical twins are much more likely than fraternal twins or siblings to both have autism. Similarly, language abnormalities are more common in relatives of autistic children. Chromosomal abnormalities and other nervous system (neurological) problems are also more common in families with autism.
A number of other possible causes have been suspected, but not proven. They involve:
Diet
Digestive tract changes
Mercury poisoning
The body's inability to properly use vitamins and minerals
Vaccine sensitivity
Core symptoms
The severity of symptoms varies greatly, but all people with autism have some core symptoms in the areas of:
Social interactions and relationships.
Symptoms may include:
Significant problems developing nonverbal communication skills, such as eye-to-eye gazing, facial expressions, and body posture.
Failure to establish friendships with children the same age.
Lack of interest in sharing enjoyment, interests, or achievements with other people.
Lack of empathy. People with autism may have difficulty understanding another person's feelings, such as pain or sorrow.
Verbal and nonverbal communication.
Symptoms may include:
Delay in, or lack of, learning to talk. As many as 40% of people with autism never speak.
Problems taking steps to start a conversation. Also, people with autism have difficulties continuing a conversation after it has begun.
Stereotyped and repetitive use of language.
People with autism often repeat over and over a phrase they have heard previously (echolalia).
Difficulty understanding their listener's perspective. For example, a person with autism may not understand that someone is using humor. They may interpret the communication word for word and fail to catch the implied meaning.
Limited interests in activities or play. Symptoms may include:
An unusual focus on pieces. Younger children with autism often focus on parts of toys, such as the wheels on a car, rather than playing with the entire toy.
Preoccupation with certain topics. For example, older children and adults may be fascinated by video games, trading cards, or license plates.
A need for sameness and routines. For example, a child with autism may always need to eat bread before salad and insist on driving the same route every day to school.
Signs and tests
All children should have routine developmental exams done by their pediatrician. Further testing may be needed if the doctor or parents are concerned. This is particularly true if a child fails to meet any of the following language milestones:
Babbling by 12 months
Gesturing (pointing, waving bye-bye) by 12 months
Saying single words by 16 months
Saying two-word spontaneous phrases by 24 months (not just echoing)
Losing any language or social skills at any age
These children might receive a hearing evaluation, blood lead test, and screening test for autism (such as the Checklist for Autism in Toddlers [CHAT] or the Autism Screening Questionnaire).
A health care provider experienced in diagnosing and treating autism is usually needed to make the actual diagnosis. Because there is no biological test for autism, the diagnosis will often be based on very specific criteria from a book called the Diagnostic and Statistical Manual IV.
An evaluation of autism will often include a complete physical and nervous system (neurologic) examination. It may also include a specific screening tool, such as:
Autism Diagnostic Interview - Revised (ADI-R)
Autism Diagnostic Observation Schedule (ADOS)
Childhood Autism rating Scale (CARS)
Gilliam Autism Rating Scale
Pervasive Developmental Disorders Screening Test - Stage 3
Children with known or suspected autism will often have genetic testing (looking for chromosome abnormalities) and may have metabolic testing.
Autism includes a broad spectrum of symptoms. Therefore, a single, brief evaluation cannot predict a child's true abilities. Ideally, a team of different specialists will evaluate the child. They might evaluate:
Communication
Language
Motor skills
Speech
Success at school
Thinking abilities
Sometimes people are reluctant to have a child diagnosed because of concerns about labeling the child. However, without a diagnosis the child may not get the necessary treatment and services.
How is autism treated?
There is no cure for ASDs. Therapies and behavioral interventions are designed to remedy specific symptoms and can bring about substantial improvement. The ideal treatment plan coordinates therapies and interventions that meet the specific needs of individual children. Most health care professionals agree that the earlier the intervention, the better.
Educational/behavioral interventions: Therapists use highly structured and intensive skill-oriented training sessions to help children develop social and language skills, such as Applied Behavioral Analysis. Family counseling for the parents and siblings of children with an ASD often helps families cope with the particular challenges of living with a child with an ASD.
Medications: Doctors may prescribe medications for treatment of specific autism-related symptoms, such as anxiety, depression, or obsessive-compulsive disorder. Antipsychotic medications are used to treat severe behavioral problems. Seizures can be treated with one or more anticonvulsant drugs. Medication used to treat people with attention deficit disorder can be used effectively to help decrease impulsivity and hyperactivity.
Other therapies: There are a number of controversial therapies or interventions available, but few, if any, are supported by scientific studies. Parents should use caution before adopting any unproven treatments. Although dietary interventions have been helpful in some children, parents should be careful that their child’s nutritional status is carefully followed.
Homeopathic Treatment
Medicines are often used to treat behavior or emotional problems that people with autism may have, including:
Aggression
Anxiety
Attention problems
Extreme compulsions that the child cannot stop
Hyperactivity
Impulsiveness
Irritability
Mood swings
Outbursts
Sleep difficulty
Tantrums
DIET
Some children with autism appear to respond to a gluten-free or casein-free diet. Gluten is found in foods containing wheat, rye, and barley. Casein is found in milk, cheese, and other dairy products. Not all experts agree that dietary changes will make a difference, and not all studies of this method have shown positive results.
If you are considering these or other dietary changes, talk to both a doctor who specializes in the digestive system (gastroenterologist) and a registered dietitian. You want to be sure that the child is still receiving enough calories, nutrients, and Ta balanced diet.
References
www.ncbi.nlm.nih.gov
http://www.webmd.com/brain/autism/autism-symptoms
http://www.autism.org.uk/about-autism/autism-and-asperger-syndrome-an-introduction/what-is-autism.aspx
Monday, July 18, 2011
Polycystic Ovarian Syndrome (PCOS)
PCOS, which is short for Polycystic Ovarian Syndrome, is a relatively common disorder that can greatly interfere with a woman’s fertility. The causes of PCOS are known entirely, but there are some things that research has been able to determine that do contribute to the risk of PCOS.
The symptoms of Polycystic Ovarian Syndrome tend to appear gradually. These symptoms of PCOS can include:
- irregular or missing periods
- irregular ovulation, or anovulation
- vaginal bleeding
- loss of hair on the head, and growth of hair in other places
- oily skin and acne
- Infertility
- Repeated miscarriages
- Hyperinsulinemia, or too much insulin
- Weight gain in the upper body
- Sleep apnea or other sleeping problems
- Chronic pelvic pain
- High blood pressure.
As with many other health concerns, genetics may be an important factor in PCOS. Some research suggests that the female children of a woman with PCOS have somewhere around a 50% chance of developing PCOS themselves. Frequently, a woman who has PCOS will have a mother or a sister who also has PCOS.
Other studies suggest an important link between PCOS and a variety of hormonal changes. These can include: – Androgens. Androgens are hormones that can cause a variety of problems, such as hair appearing in odd places and acne, and it can also interfere with the process of ovulation. – Ovarian hormones. The hormones that trigger ovulation are an important part of a woman’s cycle. If these hormones are not at the correct levels, the ovaries will not relapse an egg each month and ovulation will not occur. – Insulin and blood sugar. Roughly 50% of the women who suffer from PCOS will have difficulty with the way that there body uses insulin. This is known as insulin resistance. Insulin resistance causes their blood sugar levels to grow to dangerous levels. IN some instances, this can even lead to diabetes.
PCOS cannot be cured, but it can be treated. Possible treatment options include birth control pills, diabetes medications such as Metformin (also called Glucophage), fertility medications, medicine for increased hair growth or extra male hormones, and even surgery.
Polycystic Ovarian Syndrome And Homeopathy
Many women who have PCOS have had limited success with the traditional medical treatments available. Sometimes, traditional medicines and treatments are not enough. In some cases, such treatments are too invasive, or the medications are too difficult on a womans system, that she hopes to be able to treat her condition through other means, such as homeopathy.
Homeopathic treatment is based on some foundational principles. One of the core ideas is that a substance that produces a symptom when given in large doses will help to remove those symptoms if it is given in small or micro-doses. Homeopathy assumes a holistic approach, in which all of the symptoms are considered. Advocates of homeopathy suggest that the treatments are effective, safe, natural, not addictive, and have no side effects.
There are not any specific homeopathic remedies that are designed for the treatment of PCOS. However, there are homeopathic treatments that may help a woman with PCOS. The most common form of homeopathic treatments for Polycystic Ovarian Syndrome include homeopathic treatments that address the general well-being of the person.
One of the homeopathic treatments for PCOS is Nat. Mur. Nat. Mur is proscribed for a variety of symptoms, such as eczema, vertigo, oral thrush, and premenstrual tension. Another treatment is Lycopodium. Lycopodium is used for vomiting, indigestion, bloating, constipation, anxiety, and insomnia. Sepia is also sometimes used. Sepia is generally used for a variety of female difficulties that center around the uterus, vagina, or ovaries. One of the more versatile homeopathic treatments, Lachesis, is also used for PCOS. Lachesis is used for blood poisoning, circulation, difficulties with menstruation, menopause, tonsillitis, and uterine problems.
An expert homeopath may be able to help you determine additional treatments for PCOS. As always, homeopathic remedies should be used under the care of a health care provider, and may be most effective when combined with traditional medical approaches, as well as specific lifestyle and behavioral remedies, such as diet and exercise.
Homeopathic Remedies for PCOS Symptoms
Some homeopathic remedies that may be administered to alleviate symptoms of PCOS include:
Caulophyllum, useful to women with a history of irregular periods, discomfort during periods and pain in the pelvic region.
Lachesis, which may be used to promote blood circulation to the reproductive organs, regulates menstruation cycles and correct uterine problems.
Lycodium, which may relieve sweet cravings, insatiable appetites, extended periods, bloating, indigestion, constipation, insomnia and anxiety.
Nat. Mur, which may reduce inflammatory skin conditions such as eczema and vertigo, and may alleviate PMS.
Sepia, a general tonic for the female reproductive system, revitalizing the uterus, ovaries and vagina.
A professional homeopath will holistically consider your PCOS condition and devise an appropriate remedy for you. Please keep in mind that remedies are most effective when taken in conjunction with a good diet and exercise.
The symptoms of Polycystic Ovarian Syndrome tend to appear gradually. These symptoms of PCOS can include:
- irregular or missing periods
- irregular ovulation, or anovulation
- vaginal bleeding
- loss of hair on the head, and growth of hair in other places
- oily skin and acne
- Infertility
- Repeated miscarriages
- Hyperinsulinemia, or too much insulin
- Weight gain in the upper body
- Sleep apnea or other sleeping problems
- Chronic pelvic pain
- High blood pressure.
As with many other health concerns, genetics may be an important factor in PCOS. Some research suggests that the female children of a woman with PCOS have somewhere around a 50% chance of developing PCOS themselves. Frequently, a woman who has PCOS will have a mother or a sister who also has PCOS.
Other studies suggest an important link between PCOS and a variety of hormonal changes. These can include: – Androgens. Androgens are hormones that can cause a variety of problems, such as hair appearing in odd places and acne, and it can also interfere with the process of ovulation. – Ovarian hormones. The hormones that trigger ovulation are an important part of a woman’s cycle. If these hormones are not at the correct levels, the ovaries will not relapse an egg each month and ovulation will not occur. – Insulin and blood sugar. Roughly 50% of the women who suffer from PCOS will have difficulty with the way that there body uses insulin. This is known as insulin resistance. Insulin resistance causes their blood sugar levels to grow to dangerous levels. IN some instances, this can even lead to diabetes.
PCOS cannot be cured, but it can be treated. Possible treatment options include birth control pills, diabetes medications such as Metformin (also called Glucophage), fertility medications, medicine for increased hair growth or extra male hormones, and even surgery.
Polycystic Ovarian Syndrome And Homeopathy
Many women who have PCOS have had limited success with the traditional medical treatments available. Sometimes, traditional medicines and treatments are not enough. In some cases, such treatments are too invasive, or the medications are too difficult on a womans system, that she hopes to be able to treat her condition through other means, such as homeopathy.
Homeopathic treatment is based on some foundational principles. One of the core ideas is that a substance that produces a symptom when given in large doses will help to remove those symptoms if it is given in small or micro-doses. Homeopathy assumes a holistic approach, in which all of the symptoms are considered. Advocates of homeopathy suggest that the treatments are effective, safe, natural, not addictive, and have no side effects.
There are not any specific homeopathic remedies that are designed for the treatment of PCOS. However, there are homeopathic treatments that may help a woman with PCOS. The most common form of homeopathic treatments for Polycystic Ovarian Syndrome include homeopathic treatments that address the general well-being of the person.
One of the homeopathic treatments for PCOS is Nat. Mur. Nat. Mur is proscribed for a variety of symptoms, such as eczema, vertigo, oral thrush, and premenstrual tension. Another treatment is Lycopodium. Lycopodium is used for vomiting, indigestion, bloating, constipation, anxiety, and insomnia. Sepia is also sometimes used. Sepia is generally used for a variety of female difficulties that center around the uterus, vagina, or ovaries. One of the more versatile homeopathic treatments, Lachesis, is also used for PCOS. Lachesis is used for blood poisoning, circulation, difficulties with menstruation, menopause, tonsillitis, and uterine problems.
An expert homeopath may be able to help you determine additional treatments for PCOS. As always, homeopathic remedies should be used under the care of a health care provider, and may be most effective when combined with traditional medical approaches, as well as specific lifestyle and behavioral remedies, such as diet and exercise.
Homeopathic Remedies for PCOS Symptoms
Some homeopathic remedies that may be administered to alleviate symptoms of PCOS include:
Caulophyllum, useful to women with a history of irregular periods, discomfort during periods and pain in the pelvic region.
Lachesis, which may be used to promote blood circulation to the reproductive organs, regulates menstruation cycles and correct uterine problems.
Lycodium, which may relieve sweet cravings, insatiable appetites, extended periods, bloating, indigestion, constipation, insomnia and anxiety.
Nat. Mur, which may reduce inflammatory skin conditions such as eczema and vertigo, and may alleviate PMS.
Sepia, a general tonic for the female reproductive system, revitalizing the uterus, ovaries and vagina.
A professional homeopath will holistically consider your PCOS condition and devise an appropriate remedy for you. Please keep in mind that remedies are most effective when taken in conjunction with a good diet and exercise.
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